So you want to figure out how to make your period come faster. We’ve all been there. You have a date or big plans and your period decides to show up. Most women keep track of their upcoming period, so seeing that it’ll come during a week you’d rather not be under the storm of mother nature can be a real bummer. Can you actually make your period come faster?
The answer is…possibly. There are a few things that can help move your period along, but there is no guarantee that they will work for everyone or that they will work every time. Fortunately, they’re all natural and healthy ways to try to kick-start your period. You may not be able to make your period start overnight, but you can try some methods to help induce your period. Keep reading to find out how to make your period come faster.
How Does Your Period Work?
Before we get into how to make your period come faster, let’s have a brief recap on how periods work. This way, you will have a better understanding of what you are trying to achieve and why certain methods may or may not work.
Your period is the bleeding that occurs when the uterine lining is shed through the vagina. This happens because an egg was not fertilized during the previous month’s ovulation cycle. The average length of a human menstrual cycle is 28 days, but it can range from 21-35 days.
Most women’s periods last 5-7 days where the first day may just have light bleeding followed by 2-5 days of your cycle being at its heaviest. The final two days of your period are typically lighter in flow as your body finishes shedding the uterine lining.
Now that we know how everything works, let’s get into how to make your period come faster!
8 Tips On How To Make Your Period Come Faster
1. Exercise
This one may seem counterintuitive since most people associate exercise with delaying their period. However, moderate exercise can actually help move your period along by helping your body to shed the built-up uterine lining quicker. Just be sure not to overdo it as too much exercise can actually delay your period!
2. Have an Orgasm
Like exercise, orgasms can also help shed the uterine lining quicker which may help your period begin faster, as well as shorten the duration of your period. Additionally, orgasms release feel-good hormones like oxytocin and endorphins which can help alleviate cramps and other PMS symptoms. Win-win!
3. Increase Vitamin C
Vitamin C helps promote menstruation by working on the Prostaglandins hormone in our bodies. Prostaglandins are responsible for contracting the uterus muscles which helps shed the uterine walls during menstruation. You can find Vitamin C in citrus fruits like oranges and grapefruits, or you can take it in supplement form. Just be sure not to go overboard as too much Vitamin C can lead to stomach aches and diarrhea.
4. GAP
Consume GAP foods and supplements. GAP stands for ginger, aloe vera, and psyllium husk—all of which are natural and have been shown to help regulate hormone levels and promote regular periods. You can find GAP supplements at most health food stores or online. You can also up your consumption of foods that contain ginger and aloe vera. Psyllium husk is found in most fiber rich foods like oats, seeds, barley, fruits, and veggies.
5. Reduce Stress
You may feel a bit more stressed than usual when you know you’ll be having your period soon but believe it or not, stress can delay your period. This is because when you’re stressed, your body produces the hormone cortisol, which can interfere with the production of other hormones like estrogen and progesterone. An easy way to try to induce your period is to relieve yourself from stress and to keep yourself in relaxing environments.
6. Acupuncture
Acupuncture has been shown to be an effective treatment for irregular periods. It not only lowers stress but helps increase the qi and blood flow to your pelvic area. Acupuncture for menstrual related symptoms is very popular in Eastern Asian countries. It’s said to restore any energy imbalances in the body and is often used to help induce periods for women with irregular periods, as well as help with relieving common menstrual pains like bloating, cramps, fatigue, and head and back ache.
7. Herbal Teas
Herbal remedies have been a go-to, natural way to help induce periods through out history and in many cultures. The best way to consume these herbs and gain their health benefits is through drinking them in herbal tea form. Ginger tea is commonly used to help bring on a late period. You can also try mugwort tea. Mugwort is an herb that’s a uterine tonic and emmenagogue (a substance that stimulates or increases menstrual flow), and has been used for menstrual related conditions for centuries.
8. Take Placebo BC Pills
If you’re on hormonal birth control pills, you can take your placebo sugar pills earlier. Typically, you take the pill every day and your period will start after the first or second sugar pill. So if you have big plans coming up and you’re wanting to start your period sooner or later, you can take your placebo pills a week earlier or later to start or delay your period. There are generally no negative health effects, although it should not be done often as it’s best to stay on a regular menstruation cycle.
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Wrap Up
You’re definitely not alone in wanting to know how to make your period come faster. Even professional women athletes have to deal with this common issue and may go on whole diet and workout routines to help induce their periods to a more convenient schedule.
The key point to remember is to relax ,as we all know stress can make your body even more irregular. Pump yourself with healthy herbs and vitamins and get a quick work out in– at the gym or in the bedroom. Your period will come faster than you know it and you can go back to life as usual!
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