Best Way How to Eat Kiwi and Its Benefits

The correct way how to eat kiwi. Kiwis are a bit under-rated when it comes to fruits in the US and almost may seem exotic to some compared to other popular fruits like apples, watermelons, oranges, and strawberries. There is no right or wrong way to eat a kiwi. Some may peel the whole fruit and cut it into thin slices. Another popular method to eating kiwis is to dig out the pulp with a spoon and enjoy it in its freshest state.

Kiwi Spoons

Ansaw 2-in-1 Kiwi Knife and Spoon

The Ansaw 2-1 Kiwi Knife is made of high quality non-magnetic stainless steel. It includes a spoon on one side and a serrated knife on the other side. It is 5 inch by 1.2 inch and comes in gold, rose gold, black, silver.

BUBERO Kiwi and Grapefruit Spoons

These stainless steel, rainbow kiwi and grapefruit spoons can easily scoop out the pulp with out creating a juicy mess. A 4 pack comes with different depths of curves for deeper and straighter spoons. The Bubero Kiwi and Grapefruit Spoons are 6.6 inch by 1.1 inch.

Benefits of The Kiwifruit

The kiwifruit is the perfect summer fruit with not only a tart, refreshing taste but a load of health benefits. Kiwis, also known as the Chinese gooseberry, are a great source of vitamin C and can help strengthen the immune system. They contain beneficial plant compounds which act as natural protectants against common health conditions like heart disease, high blood pressure, and inflammation.

Eating kiwis also have positive beauty benefits as the strong, direct source of vitamin C helps promote collagen production. Increased collagen will boost the elasticity of facial skin as well as soften and reduce wrinkles.

Recent studies have also found that Kiwis can help improve sleep quality due to its natural potassium and serotonin. Kiwis are also packed with fiber helping regulate the digestive system and relieving constipation.

Fun Facts About Kiwis:

how to eat kiwi

-The kiwifruit has twice the vitamin C of an orange.
-On average, a kiwi has 46 calories.
-Kiwis grow on vines similar to grapes.
-California produces 98 percent of the kiwis grown in the US.
-China grows over 400 varieties of kiwis coming in all sorts of shapes and colors.
-Those allergic to the cysteine protease enzyme actinidain cannot eat a kiwi.

Related: Is Eating Raw Honeycomb Bad For You?

Quick and Easy Kiwi Recipes

Kiwi and Blueberry Smoothie (4 Servings)


2 kiwis peeled and chopped
1 and 1/2 cup of blueberries
1 cup plain yogurt or coconut milk
1/4 cup of ice


Place kiwis, blueberries, yogurt, and ice in a blender. Blend until creamy smooth. Add honey or sugar for extra sweetness. Pour smoothie into four glasses and enjoy!

Kiwi Mango Verde Salsa (2 Servings)


2 kiwis peeled and diced
2 mangoes peeled and diced
1 cup white or red onion finely chopped
1 cup of tomatoes diced
1/2 cup cilantro leaves loosely cut
2 tbsp of fresh lime juice
2 tbsp of sugar
1 tbsp of salt


Combine all ingredients in a medium-sized bowl. Stir gently, keeping the consistency of the fruit. Add diced jalapenos or jalapeno juice for extra spice. Refrigerate within two hours after eating.

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