Wearable tech mental wellness devices are designed specifically to help us manage stress, improve sleep, and even stay mindful throughout the day.
The future is here y’all, and technology and AI have not only infiltrated every part of our daily lives but have become of our daily wardrobe, literally. We’re not at the point where we’re wearing mono-color space suits a la Star Trek, but we’re getting pretty darn close with the emerging market of wearable tech.
We’re all familiar with products out now like Fitbits and iWatches, but you may not know that wearable tech has evolved way beyond tracking steps. And if you’re looking for benefits that can boost your mental wellness, these days, there are wearable tech mental wellness devices designed specifically to help us manage stress, improve sleep, and even stay mindful throughout the day.
If you’d told me a few years ago that a little device on my wrist could help me feel calmer, more focused, and overall better mentally, I’d have been skeptical. I’m also not the type of person that is excited by the thought of carrying around more than 2-3 devices at a time (it’s usually my phone and my iPad on work days).
But I will admit that being able to wear your tech, while keeping your hands and purse free, is extremely convenient, and honestly, pretty cool.
What Kinds of Wearable Tech is There?
Wearable tech has evolved from simple fitness trackers to multi-functional devices that are meant to improve our daily routines. These devices are designed to track, analyze, and enhance different aspects of our lives, from physical health and fitness to mental wellness and productivity.
The most popular wearable tech out there now:
If you’re looking for an easy way to support your mental wellness, give wearable tech a try. It’s a small addition to your daily life, but it might just have a big impact on how you feel.
Smartwatches
(e.g., Apple Watch, Samsung Galaxy Watch)
Smartwatches have come a long way from just telling time—they’re now the ultimate blend of style and smarts. Not only can they track your steps, monitor your heart rate, and even guide you through calming breathing exercises, but some models will alert help if they sense you’ve taken a fall.
You can get all your notifications, calls, and texts without constantly digging around for your phone. With tons of cute bands and custom watch faces, they’re totally chic too, adding a pop of personal style to any outfit while keeping you on top of everything.
Editors Pick:
Apple Watch
The Apple Watch is more than a smartwatch, it’s a wellness assistant focused on mental well-being. With features like guided breathing, meditation prompts, and sleep tracking, it helps you manage stress, improve focus, and build healthy routines—all from your wrist.
Fitness Trackers
(e.g., Fitbit, Garmin)
Fitness trackers are a must-have for anyone looking to stay on top of their health game. These handy little devices keep track of your steps, calories burned, and even how well you’re sleeping. Some models come with extra features like GPS for those outdoor runs and heart rate variability tracking for deeper insights into your fitness. They make it super easy to set personal goals and stay motivated, helping you build healthier habits day by day.
Editor’s Pick:
Fit Bit
Fitbit promotes mental wellness by combining fitness and mindfulness tools. Its guided breathing exercises and stress management insights help you manage daily stress, while sleep tracking encourages healthy rest habits essential for mental clarity.
Staying active with Fitbit’s activity goals not only supports physical health but also boosts mood and reduces anxiety, making it easier to maintain emotional balance.
Mental Wellness Devices
(e.g., Muse Headband)
Mental wellness devices like the Muse Headband are here to make mindfulness a little easier. This clever headband uses EEG sensors to read your brain activity in real-time, giving you feedback that helps you focus better and manage stress more effectively. It’s like having a meditation coach on standby!
With tools to encourage relaxation and mindfulness, these devices is for those who are serious about stress relief, helping you build calm and balance into your daily routine.
Editor’s Pick:
MUSE 2: Headband Meditation Tracker
Smart Glasses
(e.g., Ray-Ban Stories, Amazon Echo Frames)
Smart glasses take eyewear to a whole new level! With built-in voice assistants, cameras, and speakers, these stylish frames let you manage calls, listen to music, and even snap photos—all hands-free.
They’re perfect for multi-taskers who want to stay connected without constantly grabbing their phone, making it easy to handle day-to-day tasks while keeping your hands free and your style on point.
Editor’s Pick:
Ray-Ban Meta Smart Glasses
Ray-Ban Meta Smart Glasses are a cool mix of classic style and modern tech. With built-in speakers, cameras, and voice control, these glasses let you take calls, listen to music, and snap photos hands-free.
They’re perfect for staying connected without always grabbing your phone, all while rocking that timeless Ray-Ban look.
Blue Light Blocking Glasses
(e.g., Felix Gray, Pixel Eyewear)
Blue light blocking glasses are a lifesaver for screen lovers! They filter out the harsh blue light from digital screens, helping to reduce eye strain and fatigue that comes with long hours on your phone, tablet, or computer. Some even come with cool smart features like notifications or audio, adding a little extra convenience.
If you’re glued to your devices all day, these glasses can help protect your eyes, boost focus, and even improve sleep by cutting down blue light exposure in the evening. Plus, they look great too!
Editor’s Pick:
Felix Gray Lovelace Women’s Blue Light Glasses
Felix Gray glasses are designed to keep your eyes feeling good and looking sharp. These stylish blue light glasses block out the harsh light from screens, helping reduce eye strain and headaches for anyone who spends long hours on their devices.
With a range of trendy frames, Felix Gray makes it easy to protect your eyes without sacrificing style. Whether you’re working late or just scrolling through your phone, these glasses keep your vision comfortable and clear all day.
Posture Correctors
(e.g., Upright GO)
Posture correctors are perfect for anyone who spends hours at a desk or deals with back pain. These compact devices can stick right onto your back or be worn discreetly under clothes, giving you gentle reminders to sit or stand up straight. It’s like having a little coach nudging you toward better posture.
By helping you avoid slouching and bad habits, they make it easier to improve alignment, reduce discomfort, and support long-term back health.
Editor’s Pick:
Upright GO 2 Premium Posture Corrector
This one’s for all you slouchers out there. The Upright GO 2 Premium Posture Corrector is a small, powerful device that helps you improve your posture. This compact gadget sticks to your upper back or can be worn with a necklace, giving you gentle reminders to sit or stand up straight whenever you start to slouch.
It’s perfect for anyone who spends long hours at a desk and wants to build better posture habits. It includes real-time feedback and progress tracking through an app maintained on your smart phone to get you to permanently correct your posture.
Smart Rings
(e.g., Oura Ring, Motiv Ring)
Smart rings are the perfect choice for anyone who loves subtle, stylish tech. These sleek rings can do it all—tracking your sleep, heart rate, body temperature, and activity levels—all without the bulk of a wrist-based wearable.
For those who want health insights without a flashy gadget, smart rings offer a minimalist way to keep tabs on sleep quality, recovery, and overall wellness, making them both practical and effortlessly cool.
Editor’s Pick:
Oura Ring Gen3 Horizon
The Oura Ring Gen3 Horizon is a smart ring that monitors your sleep, heart rate, body temperature, and even your activity levels, all while looking like a stylish piece of jewelry. Perfect for anyone who wants health insights without wearing a bulky device.
This innovative jewelry that’s wearable tech provides detailed data on everything from sleep quality to recovery, helping you make better choices for your well-being. It’s the ideal blend of fashion and function, giving you valuable insights right at your fingertips—literally.
Smart Clothing
(e.g., Nadi X Yoga Pants, Hexoskin Smart Shirts)
Smart clothing brings tech and fashion together by weaving sensors right into the fabric, allowing it to track metrics like breathing rate, heart rate, and muscle activity. This gear is especially popular with athletes and fitness fans, as it provides real-time insights into form, endurance, and recovery, helping to get the most out of every workout.
Beyond function, smart clothing can seamlessly blend into any active wardrobe, offering a stylish, high-tech edge to everyday training routines.
Editor’s Pick:
Hexoskin Smart Shirts
Hexoskin Smart Shirts bring high-tech fitness tracking right into your workout gear. These comfortable, sensor-equipped shirts monitor key metrics like heart rate, breathing rate, and movement, giving you real-time data on your performance.
They’re ideal for athletes or fitness enthusiasts who want a deeper look into their training, endurance, and recovery. With all this data sent straight to an app, Hexoskin Smart Shirts make it easy to fine-tune your workouts and track progress over time.
Wearable ECG Monitors
(e.g., KardiaMobile)
Wearable ECG monitors like KardiaMobile are perfect for those who need to keep an eye on their heart health. This compact device attaches to your fingers to monitor heart activity in real time, offering insights that can be a lifesaver for people with heart conditions.
Often recommended by doctors, it can detect arrhythmias and other irregularities, providing valuable information and peace of mind without needing to visit a clinic. It’s a convenient way to stay informed and proactive about your heart health right from home.
Editor’s Pick:
KardiaMobile 1-Lead Personal EKG Monitor
KardiaMobile is a pocket-sized ECG monitor that makes tracking your heart health easy and convenient. Just place your fingers on the device, and within 30 seconds, it records a medical-grade ECG that you can view right on your smartphone.
Perfect for those with heart concerns or anyone wanting peace of mind, KardiaMobile can detect irregularities like arrhythmias and even share results with your doctor. It’s a powerful tool for taking charge of your heart health anytime, anywhere, all in a compact, user-friendly device.
Wearable Pain Relief Devices
(e.g., Quell 2.0, Oska Pulse)
Wearable pain relief devices, like Quell and Oska Pulse, are designed to ease chronic pain without the need for medication. Using electrical or pulsed electromagnetic field therapy, these devices deliver gentle, low-frequency stimulation to relieve pain from conditions such as arthritis, nerve pain, and back pain.
Perfect for those who want on-the-go relief, these wearables offer a safe and convenient solution to manage discomfort and improve daily comfort, letting you stay active and focused on what matters.
Editor’s Pick:
Oska Pulse Device
The Oska Pulse is a handy little device that uses Pulsed Electromagnetic Field (PEMF) therapy to help relieve pain, all without meds or messy creams. Just place it on the area that needs relief, and it works to reduce inflammation and boost circulation, easing discomfort over time.
It’s ideal for anyone dealing with chronic pain, and it’s lightweight and easy to wear as you go about your day. It’s a simple, no-fuss way to manage pain and feel better without disrupting your routine.
Wearable Air Purifiers
(e.g., LG PuriCare Wearable Air Purifier, Airtamer)
Wearable air purifiers bring clean air on the go, filtering out pollutants, bacteria, and allergens through personal, face-mounted designs. They’re a perfect solution for city dwellers or anyone exposed to high pollution, offering a fresh and cleaner breathing experience.
For those with allergies or respiratory sensitivities, these purifiers add an extra layer of protection, making it easier to breathe comfortably in any environment.
Editor’s Pick:
AirTamer A310 Personal Air Purifier
The AirTamer A310 is a portable, wearable air purifier that creates a bubble of cleaner air around you. Using ionic technology, it pushes away airborne pollutants like allergens and viruses, helping you breathe easier on the go.
With a rechargeable battery lasting over 150 hours, it’s perfect for travel, commutes, or anytime you’re in stuffy or polluted spaces. Plus, it’s quiet and doesn’t need filter changes, making it a super low-maintenance way to improve your personal air quality.
Smart Helmets
(e.g., Lumos Helmet, Forcite MK1)
Smart helmets are a must-have for cyclists, skiers, and motorcyclists who want safety and tech in one. Equipped with built-in lights, cameras, and even navigation, these helmets make outdoor adventures safer and more connected.
With features like automatic brake lights and turn signals, they boost visibility and awareness on the road, keeping both the wearer and others around them safer. Ideal for outdoor enthusiasts and daily commuters alike, smart helmets bring style and innovation to protective gear.
Editor’s Pick:
Lumos Ultra Smart Bike Helmet
Wearable Blood Pressure Monitors
(e.g., Omron HeartGuide)
Wearable blood pressure monitors, like the Omron HeartGuide, offer a convenient, smartwatch-style solution for tracking blood pressure and heart health on the go. Designed for those who need regular monitoring, these devices provide real-time data and can send alerts when readings fall outside of healthy ranges.
Ideal for proactive health management, wearable blood pressure monitors help users stay informed and potentially prevent complications, offering peace of mind with every wear.
Editor’s Pick:
Omron HeartGuide
The Omron HeartGuide is a wearable blood pressure monitor designed like a smartwatch, making it easy to track your heart health on the go. It has a small cuff in the band that inflates to give accurate blood pressure readings, just like at the doctor’s office.
Besides monitoring blood pressure, it tracks your steps, calories, sleep, and pulse rate, plus you can get notifications for calls and messages. You can also sync it with the HeartAdvisor app to review your data and get tips on managing your heart health.
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