how often should you wash your hair

How Often Should You Wash Your Hair?

So how often should you wash your hair really? We have all been in that situation where we think our hair is too greasy or dirty, but we don’t want to wash it too often and end up drying out our hair. So, how often should we shampoo? Depending on your hair type, length, and style, you could probably get away with washing your hair a lot less than you do now. We’ll break down how often you should wash your hair based on different factors

How Often Should You Wash Your Hair?

how often wash hair

Shampooing too frequently can actually strip your hair of its natural oils and lead to scalp irritation. Conversely, not shampooing often enough can leave your hair looking and feeling dirty as well as not smelling the best. So, how do you strike the balance?

For most people with average hair texture, washing their hair every 2-3 days is sufficient. This gives your scalp the opportunity to produce the necessary oils without making your hair look or feel greasy. Of course, if you have an active lifestyle or live in a hot, humid climate, you may need to wash more often. If you are a smoker or are frequently in areas with strong odors like a kitchen or other work environments, hair washes should be more frequent. 

Here are some general guidelines based on your natural hair type that you can loosely follow:

– Fine, straight hair: 2-3 times per week

– Wavy or thick hair: 2-3 times per week

– Curly hair: 2-3 times per week

– Oily scalp: 3-4 times per week

– Dry scalp: 1-2 times per week

– Damaged or color-treated hair: 1-2 times per week

Can You Wash Your Hair Too Much?

how often wash hair

On the other hand, if you have dry or damaged hair, you may only need to shampoo only once a week or even less. Washing too much can further dry your hair and strip it of its healthy, essential oils as well as cause split ends and breakage. A dry scalp can also lead to irritation, itchiness, and noticeable dandruff. 

Your hair should have a natural softness and shine to it without being oily. If your hair looks dull and feels hair and brittle, it may be a sign you should wash less frequently. If your hair is color treated you should definitely be washing your hair less as washing too often will dull and strip the color or even cause hair loss.

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How To Go Longer Without Washing Your Hair

how often wash hair

In addition to washing your hair less often, there are a few other things you can do to extend the time between washes. One is to use dry shampoo in between washes to soak up any excess oil. Try to avoid using heat styling tools as much as possible. Heat damage can make your hair look and feel dirtier faster and lead to split ends. If you do use heat styling tools, be sure to use a heat protectant spray first!

You should also tie your hair back and out of your face as much as possible, and try not to touch it too much. Oils and dirt can transfer from your face and hands which will require your hair to be washed sooner. When you do wash your hair, use sulfate-free shampoo that include essential oils. When applying conditioner, only a small amount is needed and apply a very little on your roots. 


So, how often should you wash your hair? It really depends on your individual circumstances but, in general, washing every 2-3 days should be enough for most people. If you have shorter or oilier hair, you may need to wash more frequently while those with dryer or damaged hair can probably get away with washing less often. 

Of course, these are just general guidelines. Ultimately, you should experiment to see what works best for your individual hair type and scalp conditions. Not all scalps produce oil at the same rate. If your scalp feels oily or your hair looks greasy, it is probably time for a shampoo. If your scalp feels dry or your hair looks dull, you may benefit from skipping a shampoo or two. Pay attention to how your hair responds to different washing schedules and experiment with different products meant specifically for your hair type.

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