spoon body shape

Spoon Body Shape: Not Quite Pear So What To Wear?

Have you ever been told you’re pear shaped, but you don’t feel quite like a pear. You may actually have a spoon body shape. If you’re one of the many women who have a curvy bottom and hips but petite upper body, you may have what’s called a spoon body shape. 

This body type is characterized by a smaller bust and waist compared to the hips and thighs, creating a silhouette that resembles a spoon. While this body shape may not be as widely talked about as others, it is just as beautiful and deserves attention.

What Does A Spoon Body Type Look Like?

spoon body shape

If you have a spoon body type, you have a noticeable, slight curve on your hips and waist although your shoulders and upper body are lean and narrow. Your bust is smaller than your hips, but your waist is defined and snatched. 

You may be taller with a longer, leaner abdomen area and your weight sits lower on your hips. It’s almost as if your upper body is from a taller, leaner person while your lower body is from a more curvy one.

Related: Yes! Crocs Are Still In Style in 2023!

Spoon vs Pear Body Shape

spoon body shape

It may be confusing because spoon body shapes and pear body shapes are very similar, but there are some key differences. Spoon body shapes are considered a bit taller and leaner than pear body shapes

spoon body shape

Someone with a pear body shape may have a shorter upper-body, a bit wider waist, and their hips start almost exactly at the half-way point. 

spoon body shape

Someone with a spoon body shape may have a longer upper-body, narrow hips, and will have their weight sit lower on their waist and hips. 

You can simply consider a spoon body shape to be a bit leaner and less wide– although the curves are still noticeable– compared to a pear body shape. Skinny and lean up top, defined waist, and round butt.

How to Dress a Spoon Body Shape

spoon body shape

When it comes to dressing for these body shapes, the main difference lies in the waistline. For spoon body shapes, it’s important to find clothing that cinch in at the waist and highlight the curves between your waist and hips. 

The great thing about having a spoon body shape is you can play up or play down your curves easily. Highlight your snatched waist and curvy hips with a cute crop top and high-rise jeans.  Or wear a loose-fitting blouse and an A-line skirt to look long, lean, and elegant.

Here are some tips on how to dress for a spoon body shape:

A-line Skirts and Dresses

spoon body shape

These styles are perfect for spoon body shapes, as they create a balanced silhouette. They look extra feminine on spoon bodies and highlight your defined waist and curves, as well as elongate your body for a taller, model-esque look.

Get The Look:

Kate Kasin Wear to Work Brown Leather Pencil Skirt: High-waisted, knee-length leather pencil skirt with a back-concealed zipper to secure the asymmetrical wrap front.

High-Waisted Pants

clothes for spoon body shape

These styles can help to elongate your legs and balance out your hips. The higher waistline paired along with your hips and waist will give off a more cinched appearance, making your hips look shapelier and your butt rounder. There’s also no chance of spillage or muffin top with high-waist pants.

Get The Look:

HRESSLBD High Waisted Double Breasted Bell Flare Trousers: Straight-leg, long pants feature a high-waisted, double-breasted style with a concealed back zipper closure and six decorative front buttons.

Wrap Dresses and Tops

spoon body shape

These styles cinch in at the waist, creating an hourglass figure. Even if your curves are on the more subtle side, the illusion from the way the fabric wraps around your body will make your hips pop and your waist look more defined.

Get The Look:

LYANER Ruched Wrap Slit Tie Waist Sleeveless Bodycon Dress: Ruched bodycon dress with a tie waist, wrap front, and an asymmetrical hem creates a slim-fit tank-style shirt dress.


clothes for spoon body shape

Nothing highlights a slim waist and curvy butt better than form-fitting jeans. If you find yourself in more casual situations, you should have many styles of jeans on deck. And you can rock almost all styles— high waist, skinny, wide leg, flares, boyfriend jeans, boot-cut, and even jeggings!

You may want to stay away from low-rise jeans, unless you are petite, as they may make your legs and bottom half look shorter and wider.

Get The Look:

Moda Xpress High Waisted Butt Lifting Jeans for Women: High-waisted, stretchy, skinny jeans, designed to flatter, hold, and lift your butt.

Horizontal Stripes

clothes for spoon body shape

Horizontal strips typically make you look wider but since you’re not as wide and curvy as pear and hour-glass body shapes, horizontal stripes and other patterns can be flattering. The stripes have a hypnotic illusion effect making your waist appear smaller and your booty a little bigger.

Get The Look:

SOLY HUX Striped Short Sleeve Bodycon Mini Dress: Casual and comfy, round neck, short sleeve, striped, bodycon pencil dress. Slim fit and flattering on all body types.

Off the Shoulder Tops

clothes for spoon body shape

If you have a spoon shape, your bottom half is a bit larger than your top. You may have more narrow shoulders and a smaller bust. Off the shoulder shirts can help your shoulders looks a bit more broader and angular, while still looking feminine and sexy. They can help balance your body’s upper and lower half, making your body less triangular.

Get The Look:

SOLY HUX Women’s Plus Size Off Shoulder Tie Front: Off-the-shoulder design, with short sleeves, tie front, and curved hem. Made from highly stretchable, soft, and comfortable fabric.

Wear the Right Undergarments

It’s important to wear the right undergarments, as they can help to smooth out any lumps or bumps. Having hips and a meaty butt can sometimes lead to muffin top or the constant need to adjust your pants. Body shaping underwear can make a huge difference and give you a more flattering silhouette. They also make it so you can comfortably go about your day without having to suck your tummy in whenever you’re talking to people. Score!

Related: How to Rock the Coquette Aesthetic

Best Clothes For Spoon Body Shape – Top Picks

LAGSHIAN Women’s Sexy Bodycon Tank Dress

spoon body shape clothing

This super cute and comfy bodycon tank dress will hug your curves and is very flattering for spoon body shapes. It’s made of a polyester and spandex blend that is lightweight but tight enough to hug and control your silhouette. Wear as is with sandals for a breezy summer time look or add a denim jacket and your favorite accessories for a sexy night out.

KUNMI Curvy High Waist Stretch Butt Lifting Skinny Jeans

Crafted with a touch of stretch for comfort, these jeans are versatile and perfect for pairing with various tops, boots, sweaters, or coats. Made from 90% cotton and 10% polyester, KUNMI’s Colombian-style jeans are designed to enhance your curves, especially for those with Brazilian bums, giving your butt a rounder and more defined look.

PRETTYGARDEN Women’s Summer Off Shoulder Bodycon Dresses

This floral print, bodycon dress has short puff sleeves and an off-the-shoulder style showing off your collar bone and shoulders. Its smocked empire waist design highlights your slim waistline while accentuating your curves beautifully. The front drawstring allows you to customize the dress’s length for your comfort.

SheIn Women’s Sexy Side Split High Waist Midi Skirt

This alluring A-line skirt is crafted from a blend of 95% Cotton and 5% Spandex, offering a fabric that’s both breathable and comfortably stretchy. It features a chic twist-tie waist, a daring split thigh, and an asymmetrical hem, making it a versatile and stylish addition to your wardrobe. Whether you pair it with a crop top, tee, blouse, or even a bikini set, this solid, full-length skirt is designed to enhance your casual chic look while offering a soft and cozy feel.

Spoon Body Shape Celebrities

Many of the hottest celebrities today have a spoon body shape. These women have embraced their curves and have become icons in the fashion industry. While their personal styles all varying from one another, they all exude sexiness, class, and confidence.

Some of the hottest spoon body shape celebrities include:


Ileana D’Cruz

Kim Kardashian

Cheryl Burke

Jennifer Lopez

Kylie Jennar

Khloe Kardashian

Catherine Zeta-Jones

Read More:

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